My Truths #6 (low fat)
If it says low fat on the package don’t buy it. Most low fat products are engineered with more sugar to replace the fat that was taken out. Fat is not the enemy…sugar is. Sugar is toxic! I don’t believe that it’s a coincidence that when the low fat movement really took off so did the obesity epidemic. Buy full fat cheese & sour cream. Put cream in your coffee. I know this goes against conventional wisdom but these products will not make you fat and they taste better! Enjoy food again and stop feeling guilty about the fat content. Instead focus on the carbohydrate content… this is the # that WILL make a difference.